An article I recently read quoted a study that found that one out of every three entrepreneurs lives with depression. In this week's episode of Podcast Answer Man, I share three types of depression that I have struggled with over the past ten years. I also share twelve tips for dealing with depression.
The twelve tips:
1. Spend more time in the Sun. (Philips goLITE BLU)
2. Go do something enjoyable.
3. Take a “guilt-free” break.
4. Watch what you are eating.
5. Get some exercise.
6. Become more socially connected.
7. Don't spend time comparing yourself to others.
8. Take time to express gratitude.
9. Look for ways to help/serve others.
10. Know that you are not alone.
11. Remind yourself that this will pass.
12. Seek therapy if necessary.
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